


Almost time to get ready for The Party up on Cap Hill tonight. Kewl.
Serious reflection tomorrow.
We have three separate significant weather events this weekend.
There is now a WINTER STORM WARNING for the Cascades from 10 a.m. Saturday through 4 p.m. Monday for as much as 2-3 feet of snow. Snow will reach the coast by morning and perhaps metro area by midday, with accumulations beginning in the afternoon and lasting through late evening hours, maybe Trace-3" as a general rule, or perhaps 2-4" north of Seattle and on the higher hilltops by midnight; even the Downtown Seattle area could see a little accumulating snow. Highs Saturday will only be in the mid 30s.
A second storm comes in Sunday late morning-to-midday, a warm, wet storm with gusts of 40-50 mph in the Puget Sound area, perhaps 55 along the coast and North Interior.
The "Big Kahuna" of the storms comes in quickly behind Storm No. 2 late Sunday night through Monday: wind along the coast could reach up to 80 mph, with seas of 36 feet. The North Interior could see winds of 55-65 mph in gusts, while the Puget Sound area will be noticeably windy with gusts to 45-50 mph. We're looking at heavy rain: 6-10 inches of rain on the southern Olympic side, so Olympic-Mountain fed rivers could see some flooding, and we could see some local urban flooding problems as well.
Psycho-physio profile: The Strategist; endomorphic with strong musculature; systemic thinker, appears aloof
Intrinsic Motivator: Seeing the Big Picture
Compatible Workouts: Body building, Ashtanga / Vinyasa yoga, martial arts, cardio-kickboxing, tennis, golf, swimming, Chen style T'ai Chi Ch'uan
Why Try T'ai Chi Ch'uan: More vigorous styles like Chen help Winters ward off the tendency toward "hibernating"
Like Indian Summers, Winters see things from a holistic point of view. They take their time gathering information, and once they see the whole picture, then they act decisively. Winters are patient listeners —not necessarily to understand another's emotions like Indian Summers, but to gather information. Some may perceive the inwardly directed Winter as aloof, even cynical, but more likely Winter is simply processing information and creating strategies for setting and attaining goals.
Winters tend to be larger boned endomorphs, sturdy and muscular; but may tend toward a slower metabolism. Winter wants to know, "What will this workout do for me? How will it fit in with everything else I'm doing?" A logical approach to working out, with a systematic schedule, is very effective for them. Early mornings make the best times for them to exercise. Especially as they get older, they settle into themselves like bears getting ready for hibernation. They need constant, regular stimulation, change and challenge. Tennis, fencing, swimming or martial arts are all recommended, as well as the more vigorous Eastern styles like Chen T'ai Chi or Ashtanga yoga.
And here's a real widget: